Mango Tango Smoothie
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3 cups chopped fresh or frozen mangos
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1 can full fat coconut milk
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1 cup pineapple juice
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2 scoops vanilla protein powder
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Process in blender until smooth. Serves 2 - By Sandy Pomeroy
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Very Berry Good Smoothie
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3 cups fresh or frozen berries
(strawberries, blueberries, raspberries)
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2 apples, chopped
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2 scoops vanilla protein powder
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1 cup full fat yogurt or kefir
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1 cup water
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Process in blender until smooth. Serves 2 - By Sandy Pomeroy
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LifeWatchers Smoothie
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2 cups fresh or frozen berries
(strawberries, blueberries, raspberries)
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1 Banana
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3 Scoops Whey Protein Powder OR
1 Block of Mori-Nu Soft Tofu
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2 Tbsp. Flax Oil
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2-3 Cups Milk or Soy Milk
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Process fruit and milk in blender or food processor. Add in flax oil and protein powder and process just until blended. Serve. - By Sandy Pomeroy
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