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Goodness Me! BBQ Ideas

Everyone has their own great "family secret" recipe for Bar-B-Q favourites, but have you tried mine?

6 skinless, boneless Free Range Chicken Breasts 1 large Organic Orange
1 bunch of fresh Organic Cilantro Pinch of Spanish Paprika
2 Tbsp. unrefined, cold-pressed Extra Virgin Olive Oil 1 bunch of fresh Organic Green Onion
1 Tbsp. Honey plus more for desired thickness

  • Rinse, then cut each chicken breast into 3 lengthwise strips. Thread strip onto a 4-6 inch long Bar-B-Q skewer.
  • Zest the orange and use two generous tablespoons for the sauce.
  • Gently squeeze the orange to get a quarter cup to use in the sauce.
  • Chop green onion and cilantro leaves to use two generous tablespoons of each.
  • Stir together all the sauce ingredients in a small bowl and brush generously onto all sides of chicken strips.
  • Let saucey chicken stand for fifteen minutes. This lets the Bar-B-Q warm-up and coals glowing.
  • Grill chicken over glowing coals for fifteen minutes or until chicken is cooked and juicy. Turn and brush with sauce as needed.
  • Serve with grilled vegetables or other desired side dish. Serves 6.
Enjoy!




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