We strive to bring you the best programs to help you make changes to your lifestyle. Our programs offer the best quality information and training to help you achieve a healthy lifestyle.
Do you want to gain more energy??
Over and over our Goodness Me! Life Watchers tell us that their energy has definitely increased...they also repeatedly find their sleep improves dramatically and they are so impressed!
Young and old alike find a variety of benefits, from focus in their work or studies, to reduced pain, lowered cholesterol, and more, just with food! It is so exciting to see!
Life Watchers' come in all ages and stages - University students, young moms, young adults, middle-aged men and women, retirees! Come and take part in the Life Watchers experience! It's just an hour and a half a week for 10 weeks, but it will teach you the principles you need to set you on the right path for life.
Our Life Watchers' tell use that they love the format of our classes - informal, friendly, and dynamic, they learn so much, great instructors, and it's FUN!
Some of our Life Watchers' have said...
"I've lost 10 pounds and 2.5 inches"
"I haven't exercised at all but my eating habits alone have resulted in unexpected weight loss!"
"My constipation is gone! And I never feel bloated anymore!"
"I have way more energy than I did when I started this program"
"My skin and hair look much healthier"
"Both my husband and I are sleeping much better"
"I've learned that healthy food tastes yummy and the healing power of food is irresistible! My children really enjoy the food too!"
"I learned that a healthy lifestyle comes first and the weight (loss or maintenance) inevitably comes with it - without really trying!"
"My joint pain is basically gone!"
"Life Watchers is so much fun and I've made new friends!"
"No more headaches!"
"I no longer crave so many sweets!"
"My diabetes is now under control"
"I eat so much - I love not having to measure or count calories. And the food is so delicious!"
Join us for Life Watchers - a 10 week program designed to help you make lifestyle changes that will cause you to feel your best ever!
Each fun and informative 10 week program includes:
Knowledgeable and experienced instructors
Essential nutrition information
Free give-a-ways
Healthy snacks
A special weight-management/healthy lifestyle cooking class
Health profiles
Motivational talks
A huge collection of great recipes
End of program pot luck dinner
And more!
Don't miss out...register now!
Day and evening classes available at three great locations.
Life Watchers Held At:
1000 Upper Gage, Hamilton 176 Locke Street S, Hamilton 3455 Fairview Street, Burlington
Each program costs $149 + GST per person.
Call 905-388-8400 x247 to register or come into one of our stores.
Have you already taken Life Watchers? Need extra help?
Beyond Life Watchers Held At 1000 Upper Gage.
Join us for Beyond Life Watchers ~ for ongoing support, learning and fun!
Life Watchers Held At: