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CLASSES & COURSES
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Diabetes Workshop
Delicious lunch included! Especially for type II diabetics, pre-diabetics and those at risk of diabetes. An in-depth look at type II diabetes: its causes, risks, and complications. We will shed understanding on the problem of insulin resistance and the concurrent problems of cholesterol, weight gain, blood pressure, fatigue, inflammation and cravings. The workshop includes a delicious lunch as well as a fun and informative cooking demonstration by Sandy Pomeroy. This disease can be fought, and your quality of life can be improved. Let us show you how!
Healthy Solutions for a Good Night’s Sleep
Getting a good night's sleep is a key foundation of a healthy and energetic life, but it is often very difficult to achieve. We will discuss various approaches to a sound sleep, as well as some of the common reasons why a good night's sleep is so elusive. And we'll start the day off right with a delicious, sleep-friendly meal! Sign up early to avoid disappointment.
Homeopathy Workshop
Homeopathy is a safe, inexpensive and effective system of Complimentary medicine that began over 150 years ago. It works by activating the body's own healing capabilities and is beneficial for the entire family, including babies, children, and pets. Learn the twenty most common remedies: how they are made, what the different potencies mean, and how and when to use them effectively at home for a variety of ailments. By the end of the workshop, you will know how to use these remedies for yourself and your family. An overview of the tissue salts, the Bach Flower Remedies, and the Homeopathic combinations is also included. We will be joined by Dr. Laura Margaritis, ND, HD. Delicious lunch included!!
Healthy Solutions for Thyroid Health
Delicious lunch included! This class will focus on the signs and symptoms of thyroid imbalance and its role in everything from vitality, to disease risk, to proper sleep. Learn the difference between a functionally low and clinically low thyroid. Thyroid medications rank in the top four prescribed drugs, yet many people taking them continue to suffer signs of thyroid imbalance. Whether or not you are taking thyroid medications, learn how to help your body restore balance. The emphasis will be on healing, healthy food, along with a variety of herbal, nutritional and lifestyle approaches.
Healthy Solutions for Adrenals and Stress Management
Do you get light-headed when you stand up fast? Do you have low blood pressure? Do you feel worse if you miss a meal (brain foggy, irritable, tired), and better when you eat? Do you wake up between 2:00-4:00AM feeling wide awake? Are your eyes light-sensitive on a sunny day? Do you have headaches, low back pain, or knee problems? Do you have PMS, mild depression, or lack of energy? Do you have digestive issues, less enjoyment of life, or diminished productivity?
If the answer to two, three, or more of these questions is yes, then you may have adrenal fatigue. And if you don’t address the issue now, it may only get worse.
Come learn how you can recover your energy, immune resistance, vitality, and enjoyment of life through good nourishment and lifestyle choices. Strengthen your “stress ability” and learn to recognize the surprising symptoms of adrenal fatigue, and how they affect your quality of life. A wide range of common symptoms can be alleviated by adapting diet, lifestyle, and nutrition to restore Adrenal health and strengthen our ability to handle stress. Delicious lunch included!
Healthy Solutions for a Healthy Heart
Take action to reduce your risk of heart disease! Understand the naturopathic diet and the steps that will enable you to tackle the root problems of insulin resistance, cholesterol, hypertension, triglycerides, and elevated C-Reactive protein, along with the abdominal weight gain that is especially linked to heart risks. The emphasis will be on healing foods along with a variety of nutritional and lifestyle approaches. A heart healthy meal will be served.
Healthy Solutions for Autoimmune Disorders
Delicious dinner included! This class will bring understanding of the nature of autoimmune conditions and address the important gastrointestinal tract as a key to balanced immunity. Leaky gut and the approaches and rationale for healing it will be address. Causative factors such as heredity, nutritional status, and emotional issues will be considered. The emphasis will be on healing and healthy food, along with a variety of herbal, nutritional, and lifestyle approaches to help restore a balanced immune system.
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