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Depression and mood swings are having a huge influence on my life, what should I do?
The underlying causes of depression are varied; it is wise to give much consideration to the possible individual factors in each case. Food allergies and hypoglycemia are two major causes, according to "Prescription for Nutritional
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Healing" by Dr. James Balch, M.D. Depression may also be triggered by nutritional deficiencies, consumption of sugar, thyroid disturbances, hormonal imbalances, lack of exercise, any serious physical disorders, and traumatic life events, among other things. Poor diet, coupled with stress and a polluted environment, are certainly contributing factors.
As many as one in twenty people today suffer from about of depression serious enough to seek professional treatment.
Considerations
- Diet:
- concentrate on high-nutrient foods (whole grains, vegetables, fruits, nuts, seeds, legumes)
- avoid or reduce sugar
- include essential fatty acids (flax oil, evening primrose oil)
- Lifestyle modifications:
- proper rest and relaxation
- fresh air, exercise, and natural sunlight
- try controlled deep breathing at least once a day
- listen to soothing and uplifting music
- cultivate your faith
- Supplements to correct deficiencies:
- vitamins A, C, and B (especially B1, B3, B6, folic acid)
- minerals: Calcium/magnesium; iron, possibly zinc, manganese, or copper
- amino acids
- if hormonal imbalance plays a role, supplement to support it
- Herbal support:
Herbal therapies have the capability of helping control depression by augmenting all body systems. In particular, the glands, the nervous system, the liver and the intestinal system can all play a role here. See "Depression and Natural Medicine" by Rita Elkins for more information.
Do not stop any medications you may be taking without your doctor's approval. Also be aware of any contraindications of herbs you wish to use.
- ginseng is a glandular tonic
- ginkgo is recommended for stress and mental fatigue
- chamomile is popular in Europe for its calming effect
- oatstraw is a restorative nerve tonic
- St. John's wort has been widely used in Germany to improve mental outlook
- valerian is used to calm and stabilize the nervous system
- passion flower is quieting, soothing and sleep promoting
- herbal combinations such as Relax All
- Aromatherapy:
- peppermint oil...to invigorate and improve mood
- basil oil...a few drops in your bath water
- consult "the Fragrant Mind" for further suggestions
- Bach flower remedies are specific for emotions:
- rescue remedy...a general combination remedy
- individual remedies according to your symptoms
- Homeopathy:
- R14 for insomnia
- R59 for a glandular tonic, especially thyroid
- R86 with hypoglycemic symptoms
- consultation with a homeopath for your constitutional remedy can be very helpful
Suggested Reading
- Depression and Natural Medicine
- The Fragrant Mind
- Bach Flower Remedies to the Rescue
- Dealing with Depression Naturally
- Fighting Depression
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