|
Do what you can to prevent any cold or flu!
|
Cold & Flu Prevention
1.) Lifestyle modification:
proper rest and relaxation
lots of fresh vegetables & fruits
fresh air, exercise, & a positive attitude
avoid refined sugar
essential fatty acids, especially omega 3, are important for immune function...flax oil is an excellent source
2.) Build immunity with the following:
vitamin C
garlic (raw or odourless Kyolic)
echinacea
vitamins A & E
minerals zinc & selenium
zinc lozenges
green products such as Greens Plus
Siberian ginseng
propolis
3.) Specifically for flu prevention in addition to the above:
homeopathic flu complex or R 6 (Reckeweg formula 6)
elderberry extract can stop the invasion of flu viruses into healthy cells
Suggested Reading
Eighteen Ways to Cure the Common Cold
Double the Power of Your Immune System
Smart Medicine for a Healthier Child
Prescription for Nutritional Healing
|
|
