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Beat the Cold and Flu Season...Winterize Yourself!
Although there is little scientific hope in actually preventing the infamous "cold virus", however, there are a number of resources that will eliminate it in 24 hours or less!
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Recognize that a cold is an indication of a poor immune system. Scratchy throat or runny nose are symptoms of a 24-48 hour cold. Beat the virus before it beats you!
Take Vitamin C, Echinacea (or anti-viral) and odorless aged garlic every two hours until you see improvements, then every 4 hours for one or two more days.
Eliminate all sugar! Be careful -- most hot relief drinks contain sugar or flavoured sugar crystals. Eat lightly -- fresh fruits and veggies, soups and broth are great easy-to-digest foods.
Get rest today! Go for an invigorating walk, lots of fresh air and put off stress activities if at all possible today.
By the next morning, you should be feeling better -- but if you feel you need to bring in the reinforcements take zinc lozenges, Elderberry and homeopathics recommended by our Supplement Staff.
Your Cold: Here Today, Gone Tomarrow...REALLY!
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